Hoogly Blogs / wellbeing

Affordable Luxury

Affordable Luxury

Greetings Hoogly fans. The Christmas season has crept up on us again: kids are scribbling down lists, adults are starting to feel a greater sense of urgency and the streets are getting busier. Shops have already decked out their interiors with tinsel, stars and fir trees, enticing us in with shiny gifts and familiar festive music. But this year, the world is a different place. As the weather worsens, so do many issues that affect households up and down the country, not least of which is the cost-of-living crisis. It’s a grim fact that many of us will have to be more mindful than ever of how we budget this Christmas, finding ways to make our funds go further.

With this in mind, we at Hoogly would like to highlight some of our exclusive gift range, giving you some ideas for presents that are original, unusual, and luxurious—without costing the earth. 

First off, we would like to present our snuggly and huggly hot water bottles. Our gorgeous range of winter-beating warmers are all hand-crafted from luxury fabrics and come in an attractive selection of colours, including red, cream and brown. We do things Danishly at Hoogly, and in that part of the world, they know how to keep warm in style—and now you can too!

Up next is one of our personal favourites, the Hoogly filter teapot! This elegantly branded glass pot has a silver lid with a filter which can be removed after the tea leaves have been brewed. Perfectly portioned for one person, simply add two teaspoons of loose leaf or a tea pyramid—then sit back, relax and watch as your tea leaves unfurl! Suitable for both hand wash and dishwasher, this little beauty makes a simple, practical and novel present, perfect for someone who likes to unwind and shake off the stress with a cuppa in true Hoogly style.

Santa is not the only one bringing a sack of presents this year! We at Ho Ho Hoogly are now offering a gorgeous, branded cotton bag filled with fifty individually wrapped tea pyramids! Although we don’t advise throwing it down a chimney! Teas include a huge range of our customer favourites, including Cosy Chamomile (herbal tea), Rhubarb and Vanilla (green tea), English Breakfast (black tea) and Danish Pastry (Rooibos). This really is the gift that keeps on giving, not only providing you with a strong and stylish shopping bag, but also a delightful surprise each time you flip the kettle on and choose one of our tasty brews!

If you feel like being really fancy, then there is only one gift choice for you. Our supremely elegant and branded wooden tea tray comes with two lovely Hoogly mugs, complete with bamboo lids/coasters and golden spoons! The perfect gift for couples, this wonderful package is rounded off with 20 envelope-wrapped teas, featuring a wide range of our most popular blends. Replicating the experience of a luxury hotel, this attractive gift is the perfect way to make an impression this Christmas!

For all of these gifts—and more—visit https://hooglytea.com/collections/all

 

And we’ll finish today with our Tea of the Month—our Hoogly recommendation for November! Beat the winter blues with Banoffee Pie black tea, an indulgent and sweet treat in a cup, combining a rich black tea with subtle warming banana and toffee flavour. Mixing a British classic with a hint of the exotic, this sublime cuppa will warm your cockles and put a smile on your face when the weather gets you down!

 

Stay safe, tea lovers. See you soon!

Written by Chris Bedford

www.hooglytea.com

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Making a splash with Hoogly

Making a splash with Hoogly

Greetings Hoogly fans! As I write this, the country is in the grip of a mini heat-wave, with temperatures in some parts soaring to over 30⁰. This wonderful exhibition of sunshine, however, can leave us a little hot under the collar, to say the least, so I thought I’d spend some time thinking about one of my favourite—and most refreshing—past-times: the simple joy of swimming!

Historical evidence has indicated that swimming was enjoyed as early as 2500 BCE in Egypt, and later in Assyria. In ancient Greece and Rome, swimming was part of military training and education for males. The Romans built pools, distinct from their famous baths, and Gaius Maecenas is thought to have constructed the first heated pool. 

In Asia, swimming appears to date back to the first century BCE, with evidence  found of races taking place throughout the region. In 17th century Japan, compulsory swimming lessons in schools were implemented by Imperial edict. 

In Europe in the Middle Ages, a lack of swimming activity seems to be evidenced by the fear of infection and epidemics spreading through close contact in water. Later, in the 17th century, there are reports of swimming at British seashore resorts, in conjunction with water therapy. In the 19th century, however, swimming increased in popularity both recreationally and for sport. By 1837, when the first swimming organisation was formed, London had six indoor pools, each with diving boards. 

The first swimming championship was held in 1846 in Australia and then annually thereafter. Competitors had to race over 400 metres. Swimming was included in the modern Olympic Games from their inception in 1896. Events were originally men-only, but women were brought into the fold in 1912. Some of the first events were a little odd compared to contemporary conventions: in 1900, when the event took place in France’s river Seine, competitors had to climb over a pole and a row of boats before swimming under them! When official body FINA took over, the races were codified and simplified, with strokes being reduced to crawl, breaststroke, backstroke and butterfly. 

You don’t have to be an Olympic swimmer, of course, to feel the benefits of exercising in the water. Swimming is an excellent workout, requiring the movement of the entire body against the resistance of the water. Amongst other great benefits, swimming can:

-Keep you heart rate up whilst taking impact stress off the body. 

-Increase endurance, cardiovascular fitness and muscle strength. 

-Help keep you at a healthy weight.

-Be good for your heart and lungs.

-Tone muscles.

-Improve posture, coordination and balance.

-Improve flexibility.

And it’s not just the body that benefits from swimming. This form of exercise can be extremely peaceful and relaxing, immersing yourself in water can be a truly mindful experience, as well as being incredibly refreshing and invigorating on a blazingly hot day. Swimming is also well known to alleviate stress, and is available at a multitude of places such as beaches, lakes and rivers, offering the calming beauty and soundtrack of nature. (You must always take care to ensure that the environment you are swimming is safe, however.)

Once you’ve finished your revitalising dip, you’ll need a tasty treat to keep the refreshment topped up! Hoogly heartily recommends Citrus Bloom herbal infusion! This bright and beautiful brew combines summery citrus with the lively trio of peppermint, rosemary and sage, topped off with a scattering of fennel seeds. Equally delicious as a cuppa, an iced tea or a lolly, this sun-kissed sensation is perfect to dive into for the hot weather!

Or how about a firm customer favourite: Raspberry Liquorice and Lavendar black tea? Make a splash this summer with this dazzling combo of sharp raspberries and super-sweet liquorice root, sprinkled lovingly with lavender for a fresh, floral twist. So delicious you’ll want to fill the pool and swim in it!

That’s it for now, Hoogly fans. Remember to stay safe in the sun and drink lots of water—but save some room for our luxurious and mindful cuppas—the perfect treat to spoil yourself as the weather shines and shimmers. 

Written by Chris Bedford

www.hooglytea.com

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RELAX

RELAX

After a long day at work, there’s nothing better than kicking your shoes off at home and finally being able to unwind. Everyone has their own ways to de-stress and chill out, but I think most of us would admit that the easiest (and often the most satisfying) thing to do is to slump on the couch with the TV remote and disappear into a good box set or movie. But if you find that Netflix and ice cream doesn’t always get the job done, then why not try a few activities that will make you happier, healthier and more productive in the long run?! 

 

1. Exercise: This might seem like a ludicrous suggestion after a long, draining day in the office, but it is well known that running can keep your brain young, reduce anxiety and improve your mood. If you’re not the jogging type, then try a brisk walk, listening to your favourite podcast or audio book, and burning some calories while you enjoy the fresh air.

 

2. Read: This is a wonderful way to escape the worries of everyday life, plus it has the added benefits of helping to improve your memory, reduce stress and increase your attention span. Try a genre or style that you normally wouldn’t choose, and you’ll be surprised what exciting surprises the literary world has to offer!

 

3. Cook: Some people (myself included) find cooking incredibly stressful, but for others, following a recipe and measuring out ingredients is an extremely therapeutic hobby, boosting creativity, mood and a sense of control. Plus, you (hopefully) end up with something delightful at the end of the process, preferably something big and cakey.

 

4. Clean: Another counter-intuitive suggestion, but this chore can actually work wonders for your mental health. Tidying, organising and decluttering your personal space allows you to view your home as more restful, clearing out the chaotic thoughts that can often mirror the environment around you.

 

5. Journal: There are many benefits to journaling, including organising your thoughts, helping to purge your mind of repetitive thoughts or anxious feelings, and better understanding yourself and your emotions. The act of writing is itself mindful: even if you’re only drawing simple shapes or letters, it’s a nice way to focus your concentration, noticing the way the pen or pencil interacts with the paper, paying attention to how you feel as you create, and allowing yourself to enjoy the moment.

 

6. Digital detox: It’s always a good idea to ration your screen time, but especially so after a hard day of checking emails and conjuring spreadsheets. It’s important to cut off from the working day where possible, allowing your mind to have the rest it deserves, and focussing on the people and things around you. Do this often enough, and you may find that your mood improves, as well as your sleep, leaving you feeling more refreshed and ready to face the working day.

 

7. Drink a cup of Hoogly tea. Obviously, we’ve saved the best for last! Having a cuppa after work is one of life’s great pleasures, but at Hoogly, we take things to the next level, providing a relaxation sensation that is hard to match! Our teas are lovingly crafted with your mindfulness as our top priority, allowing you to unwind in luxury, enjoying our scintillating scents and tantalising tastes. With this is mind, allow us to present a glorious pick-me-up for the autumn months: Tiramisu black tea! This Italian-inspired masterclass is an indulgent blend of Sri Lankan black tea, coffee beans and cocoa, dazzling your senses with a rich and creamy taste that will soften the blow of the shortening days and reluctant sun. 

 

That’s it for now, Hoogly fans. Keep a look out for the Hoogly Tea Lodge in Preston Park, opening soon to offer the people of Sussex (and beyond) their fix of beautiful brews, classic cakes and a gorgeously laid-back atmosphere packed with Hygge charm. I was fortunate enough to be invited for a sneak preview of the venue, and I was blown away by the friendly team and the quality of the products on offer. If you get the chance to check it out, you will leave with a smile on your face, guaranteed!

 

Written by Chris Bedford

www.hooglytea.com

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THERE’S NO PLACE LIKE HOME

THERE’S NO PLACE LIKE HOME

A new year, a new you—and the same old restrictions. It’s fair to say that the beginning of 2021 has been especially challenging, compounding the usual dreariness of winter with continued curbs on our social freedoms. A great deal of us continue to adapt to new circumstances and new pressures, one of which is the adjustment to working from home. Although lots of people have already made this change, there will be many who are just starting, thinking about starting, or who wish to improve the way they operate and function within the confines of their homes. With this in mind, we at Hoogly would like to offer a few hints and tips for staying at the top of your professional game in these uncertain and stressful times.

 

For all your working from home needs please also check out www.thewfhzone.co.uk

 

  1. Create a work space: Designate a location where you will be comfortable, uninterrupted (where possible!) and content. Sit and be still in this place for a while, sending a clear signal to your grey matter that it’s time to focus and concentrate. When you’re no longer working, keep away from this area, and resist the urge to ‘check in.’
  2. Get Moving: If you’re not a fan of being restricted to one location, then pick a few other quiet locations and designate them as office space. Allot yourself a certain amount of time in each space and then change location. This will help your muscles and posture, and also provide a neat way to organise and breakdown your tasks, allowing you to manage your time.
  3. Schedule: It doesn’t have to be a masterpiece, but it’s a great idea to write or type a schedule for the day, giving yourself clear objectives and timeframes for each task based on priorities and importance. This will streamline your working day. Within your schedule, try to factor in what and when you will eat. If you can, stick to the same time each day as routine is as important for your body as it is for your mind.
  4. Break it up! One of the pitfalls of working from home is the tendency to make yourself available at every minute of the day. But in order to maximise the quality and quantity of your output, you must give yourself the opportunity to relax and recharge. Get away from your screen, go somewhere else, have a cup of delicious Hoogly tea—and enforce this break strictly. Even five or ten minutes each hour will be beneficial for your productivity.
  5. Check in: While there are a lot of plus sides to working from home (cheerio, commute!) it can also, for obvious reasons, be more isolating. Ensure you carve out time to get in touch with friends and family via video chat in order to get face-to-face human interaction, and if you’re struggling, don’t be afraid to talk about how the experience is affecting you to your colleagues and boss. A lot of people are in the same boat and it’s very helpful to get different perspectives, input and advice! If it suits the others, build your video calls or virtual coffee breaks into your schedule.
  6. Boundaries: As with all areas of life, it’s important to create and curate your boundaries, especially if you share your house with others—including children! Working from home is flexible, but it also has a plethora of distractions, so be sure to discuss your needs with everyone before you get started. Gently remind others that you will need quiet and focus, share your schedule with them so everyone is on board, and remember to enforce your boundaries at work where possible. Once you’ve logged off, stay logged off! You’ve worked hard, now enjoy your freedom!
  7. Be Kind to Yourself: It won’t all be plain sailing. This is an unusual and often disorienting situation, and it’s perfectly normal to find adjustment tricky. It’s important to acknowledge that your productivity might not be the same as before, and that any goals you create must be realistic and achievable. The most important thing is to look after yourself, and everything else may just take care of itself!

 

And if you’re looking for a spectacular way to reward yourself for a completed task, or at the end of a hard day’s work, then look no further than Hoogly’s latest tea creation: Blueberry Muffin Rooibos! This caffeine-free treat combines the unique taste of Rooibos with an infusion of sweet tones, making it the perfect brew for any time of the day or night! Once you inhale the sensational scent and take your first sip, you’ll wonder where muffin tea has been all your life! You’re welcome!!!

 

That’s it for now, Hoogly fans. We hope you all remain safe and well, and we wish you all the best for the new year!

 

Written by Chris Bedford

 

www.hooglytea.com

www.thewfhzone.co.uk

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A walk on the wild side!

A walk on the wild side!

Greetings Hoogly fans! As the lockdown is gradually eased, many of us are taking the opportunity to step outside and cautiously enjoy exercise in the wider world once again. Spending such a long time indoors has been truly testing (even with our endlessly varied and delicious Hoogly brews to enjoy!) and now that we are starting to stretch our legs, the surroundings that we’ve barely seen in weeks take centre stage once more. But it’s not just the beautiful woods, forests and parks, replete with plump trees, radiant flowers and vast swathes of glistening grassland that demand attention; it’s also the amazing creatures that dwell within. Personally, I love nothing better than to watch wildlife busily going about its business: squirrels scurrying and pestering nuts; ducks with fluffy chicklets drifting across glinting ponds; geese sculling overhead in military formation; foxes on a dusk prowl, flitting into hedge furrows with a flash of orange. And, of course, there are the hundreds of varieties of dogs, hauling their humans around, blissfully unaware of the world’s problems, tongues lapping out like slabs of bacon as they urge yet another lap of the park. Don’t forget, too, the insects, arachnids and reptiles that dart about, burrowing, hiding, marching, flying and hunting beneath and around our feet—a whole other world of stunning intricacy, complexity and imperious design…if only we look close enough.

Watching animals go about their lives has always given me a sense of calm, an escape from whatever else I’m thinking about. It’s oddly comforting knowing the simple, binary prerogatives of these creatures: safety, warmth, food, sex. But it’s not always simply about survival; there are secrets and magic to be found in the wild; chase and play, fun and games, mating rituals, elaborate communication, tender acts, and lifelong relationships. There is so much to admire—and envy—In the animal world that I thought I list a few amazing facts for your enjoyment—nuggets of information that will dazzle, surprise and give you fresh perspective on our wild neighbours!

    

  • In 1945, a Colorado farmer decided chicken was on the menu, and chopped one of his rooster’s head off with an axe; unfortunately, his aim was slightly off, and despite removing the head, the rooster’s brainstem remained mostly intact, and a clot saved it from death by blood loss. When ‘Mike’ continued to run around, the farmer knew he had something incredible on his hands, and soon the rooster became famous, delighting and shocking visitors for eighteen months, before he eventually succumbed to the inevitable!
  • The bombardier beetle, when threatened, cooks up a chemistry set of destruction in its belly: hydroquinone, hydrogen peroxide, catalysing enzymes and water, a jet of which shoots out of its rear end with a loud pop, scaring and stinking predators away! Thankfully, the beetle also has an inner valve which closes so that the beetle doesn’t explode!
  • Some lizards and salamanders can ‘drop’ their tails when a predator grabs it; this process of autotomy happens when the lizard contracts certain muscles, cleaving a vertebra and causing the tail to fall (and sometimes wiggle independently to further befuddle an attacker) Often, a new tail tip made from cartilage may grow back, but the bones are gone forever.
  • It may not surprise you to know this, but cats have adapted to skilfully manipulate their owners. A study showed that cats that want something from their humans emit a unique, high-frequency purr, which is of a similar pitch to the impossible-to-ignore wails and cries of a human baby, ensuring we soon top up the bowl and put a smile on moggy’s whiskers.
  • In 1986, a five-year-old boy fell into the gorilla enclosure at Jersey Zoo, knocking himself unconscious. Jambo, the head of the gorilla group, took the situation into his own hands, guarding the boy, and stroking his back, keeping his curious fellow gorillas back. When the boy came round and started to cry, Jambo stepped back, allowing keepers to rescue the boy unharmed!
  • An African Grey Parrot called Alex, according to his handler, had the ability to understand concepts, recognise colours and shapes and knew around 100 words, including some the parrot had made up himself! When Alex saw his first apple, he christened it ‘banerry,’ a portmanteau of ‘banana’ and ‘cherry,’ two fruits he already enjoyed!

 

To celebrate the outside world, and all the majestic creatures that inhabit it, why not indulge in one of our finest summery brews: Spiced Orange herbal tea! This fresh, zesty delight has a generous dose of mulled spices, and is infused with a fruity centre that will quench your thirst and thrill your taste buds at any time of day!

Until next time, stay safe, be Hoogly, and don’t let the cat twist your arm!

Written by Chris Bedford

www.hoolgytea.com

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IKIGAI

IKIGAI

Here at Hoogly, we base our products on the concept of Hygge: the Danish lifestyle ethos that values cosiness, mindfulness, and focussing on the things you love the most. Although Hygge is our driving force, we’re always on the lookout for other concepts and ideas that can have a positive influence on our everyday lives, and we think we’ve found just the ticket with an ethos that originates on the other side of the world in Japan.

Ikigai (pronounced ick-ee-guy) is, at its most simplistic, your reason for getting out of bed in the morning. Finding your purpose, or a calling, can be a huge factor in living a long, healthy and fulfilled life. But Ikigai goes further. It asks you to examine yourself, listen to your instincts, and to step outside of the practical routines we adopt in our day-to-day lives, moving closer to the things we feel passionate about.

Your ikigai is a combination of four elements:

-What you love.

-What you are good at.

-What the world needs (your mission)

-What you can get paid for.

Ikigai sits in the centre of where these four elements converge, and helps clarify what makes our life worthwhile. It’s worth spending some time examining the list, making detailed notes on each category, and seeing if there are any overlaps that you hadn’t thought about before. It could be that this is the starting point for finding your ikigai. And even if things don’t seem rosy now, many people who live by ikigai use the concept as a means of looking forward to a brighter future. Much like Hygge, Japanese people see happiness as the sum of small joys experienced in everyday life, whether that is in work or at home. And the more you focus on what it is you actually love, the more you increase the small—and big—joys you will experience.

In order to unlock our purpose, we have to cling on to curiosity. Philosopher and civil rights leader Howard W Thurman states, “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

The Japanese have some of the longest-living people in the world, and there’s a strong chance ikigai plays some part in this. Author Dan Buettner, who has written about longevity, thinks it is not enough to simply know your purpose: you have to put it into action. “In Japan, older people are celebrated, and they feel obligated to pass on their wisdom.” This gives them a focus outside of themselves, in service to the wider community. In Japanese work culture, the team is valued more highly than the individual, and workers are driven by being held in high esteem by their colleagues, being thanked, and being useful to others.

If your work is a strong part of your ikigai, it does not necessary follow that working harder and longer is vital to your happiness. Fulfilment comes, in many cases, from feeling that you are making a difference or helping people. Small gestures matter, even something seemingly trivial as acknowledging someone and smiling. Bigger gestures follow later, as we discover what we love, what breaks our heart, and what makes us come alive (or possibly a combination of all three!) When we know more about these three things, we are a step closer to changing our lives—and even the world—for the better.

We’ve got a pretty strong idea of our purpose here at Hygge: making incredible tea that helps you unwind, relax and find that special moment of bliss in your busy life. We feel good about what we do, and we want you to feel good too, which is why all of our teas are vegan—as well as delicious!

Hoogly’s pick for this month? Well, it has to be Genmai Cha green tea! Like ikigai, this brew comes all the way from Japan, and is now enjoyed as a worldwide delicacy in its own right! Indulge in the intriguing mix of vibrant sencha and toasted rice, combining to create a fresh and invigorating brew that will give you a brand-new way to feel refreshed, rejuvenated and relaxed!

So, until next time, it’s ikigai and goodbye!

 

Written by Chris Bedford

 

www.hooglytea.com

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Going vegan

Going vegan

At Hoogly Tea, we adhere to the Danish ethos of Hygge: a cosy, relaxed way of living that challenges us to focus on the things we love the most, and asks us to incorporate these things into our life as much as possible in order to be regain balance and tranquillity. It is an ethos that allows us to indulge in fluffy socks and naughty treats. It inspires us to create a soft nook of joy in our house, and spend all day reading, or invite friends and family around to bond over board games and baking. It reminds us to explore the beauty and restorative joy of nature, and releases us from the stresses of the everyday slog, while whispering gently in our ear: be kind to yourself.  It’s no surprise that the Danes, who created Hygge, are amongst the happiest people on the planet, and through our range of Hoogly teas, we wish to pass on this happiness, making the flick of the kettle switch a starting point for a whole new—and more mindful—way of experiencing the world.

And in the spirit of exploring new ways of looking at the world, Hoogly is proud to announce our recent Vegan certification, meaning that our entire range is now both Vegan and Gluten-free! We know there are a lot of Vegan Hoogly fans out there, and we’d like to take this opportunity to say hello, thank you for your support, and to talk a little bit about the lifestyle that over three million people in the UK have adopted.

Veganism, in essence, is about making a series of choices in both diet and lifestyle that will help alleviate animal suffering and exploitation around the world, with particular focus on reducing animal slaughter, poor livestock living conditions, the use of animals for cosmetics, makeup, furniture or clothing, as well as attempting to counteract the negative effects of the meat and dairy industries on the climate and environment.

Excitingly, incorporating a plant-based diet can provide a variety of health benefits, and there are many reasons why this may be the case. Vegans avoid red and cured meats, which have been linked with colon cancer. In addition, plant-based diets tend to be higher in fibre, fruit and vegetables, consumption of which usually leads to better long-term wellness. Vegans are also statistically leaner than non-Vegans, perhaps owing to a lower consumption of saturated fats, which in turn may lead to a reduction in diabetes and heart disease.

One aspect of the plant-based diet that often surprises people is the way that cutting out dairy can improve health. Milk products have been linked to a number of chronic ailments, including acne, nasal congestion, digestive issues and migraines, and there are plenty of delicious alternatives to try if you wish to give it a go, such as almond milk, coconut milk and soy milk.

In terms of food, you can enjoy many of your favourite meals such as curries, pizzas, lasagnes, pasties and stews with wonderful, plant-based ingredients—not to mention a whole load of cakes, cookies and brownies! Nowadays there are a huge amount of resources available to give you mealtime ideas: bookshops have entire sections devoted to Vegan recipes, and you can find simple and effective recipes at the click of a button online. And speaking of the web, one of the great parts of adopting this lifestyle is networking with likeminded people on social media, sharing hints, tips and photos, as well as offering support and unity, and keeping the message at the forefront of people’s minds.

And the message is, at its heart, is to act with compassion—to our fellow beings as well as our planet—which is something that we at Hoogly are very keen to promote. For our part, we make all of our tea pyramid bags out of plant extract, which means they are fully biodegradable. It’s a small, very positive step, which, combined with other similar steps, will help us get closer to the kind of world we all wish to see.

Finally, as Summer draws near, we’d like to recommend a juicy June gem…Berrylicious herbal infusion. This fruity treat is bursting with the gorgeous flavours of apple, raspberries and strawberries, counterbalanced by the rich, caramelised notes of roasted dandelion root. So, drag out that deckchair, pop on your sunnies, and indulge in the luxurious taste of sunshine, smiles and endless balmy nights.

Disclaimer: Good weather not guaranteed. Umbrellas advised.

That’s all for now, Hoogly heroes. Be kind to yourself and others, and try adding a little Danish delight to your life…

 Written by Chris Bedford

www.hooglytea.com

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