After a long day at work, there’s nothing better than kicking your shoes off at home and finally being able to unwind. Everyone has their own ways to de-stress and chill out, but I think most of us would admit that the easiest (and often the most satisfying) thing to do is to slump on the couch with the TV remote and disappear into a good box set or movie. But if you find that Netflix and ice cream doesn’t always get the job done, then why not try a few activities that will make you happier, healthier and more productive in the long run?!
1. Exercise: This might seem like a ludicrous suggestion after a long, draining day in the office, but it is well known that running can keep your brain young, reduce anxiety and improve your mood. If you’re not the jogging type, then try a brisk walk, listening to your favourite podcast or audio book, and burning some calories while you enjoy the fresh air.
2. Read: This is a wonderful way to escape the worries of everyday life, plus it has the added benefits of helping to improve your memory, reduce stress and increase your attention span. Try a genre or style that you normally wouldn’t choose, and you’ll be surprised what exciting surprises the literary world has to offer!
3. Cook: Some people (myself included) find cooking incredibly stressful, but for others, following a recipe and measuring out ingredients is an extremely therapeutic hobby, boosting creativity, mood and a sense of control. Plus, you (hopefully) end up with something delightful at the end of the process, preferably something big and cakey.
4. Clean: Another counter-intuitive suggestion, but this chore can actually work wonders for your mental health. Tidying, organising and decluttering your personal space allows you to view your home as more restful, clearing out the chaotic thoughts that can often mirror the environment around you.
5. Journal: There are many benefits to journaling, including organising your thoughts, helping to purge your mind of repetitive thoughts or anxious feelings, and better understanding yourself and your emotions. The act of writing is itself mindful: even if you’re only drawing simple shapes or letters, it’s a nice way to focus your concentration, noticing the way the pen or pencil interacts with the paper, paying attention to how you feel as you create, and allowing yourself to enjoy the moment.
6. Digital detox: It’s always a good idea to ration your screen time, but especially so after a hard day of checking emails and conjuring spreadsheets. It’s important to cut off from the working day where possible, allowing your mind to have the rest it deserves, and focussing on the people and things around you. Do this often enough, and you may find that your mood improves, as well as your sleep, leaving you feeling more refreshed and ready to face the working day.
7. Drink a cup of Hoogly tea. Obviously, we’ve saved the best for last! Having a cuppa after work is one of life’s great pleasures, but at Hoogly, we take things to the next level, providing a relaxation sensation that is hard to match! Our teas are lovingly crafted with your mindfulness as our top priority, allowing you to unwind in luxury, enjoying our scintillating scents and tantalising tastes. With this is mind, allow us to present a glorious pick-me-up for the autumn months: Tiramisu black tea! This Italian-inspired masterclass is an indulgent blend of Sri Lankan black tea, coffee beans and cocoa, dazzling your senses with a rich and creamy taste that will soften the blow of the shortening days and reluctant sun.
That’s it for now, Hoogly fans. Keep a look out for the Hoogly Tea Lodge in Preston Park, opening soon to offer the people of Sussex (and beyond) their fix of beautiful brews, classic cakes and a gorgeously laid-back atmosphere packed with Hygge charm. I was fortunate enough to be invited for a sneak preview of the venue, and I was blown away by the friendly team and the quality of the products on offer. If you get the chance to check it out, you will leave with a smile on your face, guaranteed!
Written by Chris Bedford