Hoogly Blogs / live well

RELAX

RELAX

After a long day at work, there’s nothing better than kicking your shoes off at home and finally being able to unwind. Everyone has their own ways to de-stress and chill out, but I think most of us would admit that the easiest (and often the most satisfying) thing to do is to slump on the couch with the TV remote and disappear into a good box set or movie. But if you find that Netflix and ice cream doesn’t always get the job done, then why not try a few activities that will make you happier, healthier and more productive in the long run?! 

 

1. Exercise: This might seem like a ludicrous suggestion after a long, draining day in the office, but it is well known that running can keep your brain young, reduce anxiety and improve your mood. If you’re not the jogging type, then try a brisk walk, listening to your favourite podcast or audio book, and burning some calories while you enjoy the fresh air.

 

2. Read: This is a wonderful way to escape the worries of everyday life, plus it has the added benefits of helping to improve your memory, reduce stress and increase your attention span. Try a genre or style that you normally wouldn’t choose, and you’ll be surprised what exciting surprises the literary world has to offer!

 

3. Cook: Some people (myself included) find cooking incredibly stressful, but for others, following a recipe and measuring out ingredients is an extremely therapeutic hobby, boosting creativity, mood and a sense of control. Plus, you (hopefully) end up with something delightful at the end of the process, preferably something big and cakey.

 

4. Clean: Another counter-intuitive suggestion, but this chore can actually work wonders for your mental health. Tidying, organising and decluttering your personal space allows you to view your home as more restful, clearing out the chaotic thoughts that can often mirror the environment around you.

 

5. Journal: There are many benefits to journaling, including organising your thoughts, helping to purge your mind of repetitive thoughts or anxious feelings, and better understanding yourself and your emotions. The act of writing is itself mindful: even if you’re only drawing simple shapes or letters, it’s a nice way to focus your concentration, noticing the way the pen or pencil interacts with the paper, paying attention to how you feel as you create, and allowing yourself to enjoy the moment.

 

6. Digital detox: It’s always a good idea to ration your screen time, but especially so after a hard day of checking emails and conjuring spreadsheets. It’s important to cut off from the working day where possible, allowing your mind to have the rest it deserves, and focussing on the people and things around you. Do this often enough, and you may find that your mood improves, as well as your sleep, leaving you feeling more refreshed and ready to face the working day.

 

7. Drink a cup of Hoogly tea. Obviously, we’ve saved the best for last! Having a cuppa after work is one of life’s great pleasures, but at Hoogly, we take things to the next level, providing a relaxation sensation that is hard to match! Our teas are lovingly crafted with your mindfulness as our top priority, allowing you to unwind in luxury, enjoying our scintillating scents and tantalising tastes. With this is mind, allow us to present a glorious pick-me-up for the autumn months: Tiramisu black tea! This Italian-inspired masterclass is an indulgent blend of Sri Lankan black tea, coffee beans and cocoa, dazzling your senses with a rich and creamy taste that will soften the blow of the shortening days and reluctant sun. 

 

That’s it for now, Hoogly fans. Keep a look out for the Hoogly Tea Lodge in Preston Park, opening soon to offer the people of Sussex (and beyond) their fix of beautiful brews, classic cakes and a gorgeously laid-back atmosphere packed with Hygge charm. I was fortunate enough to be invited for a sneak preview of the venue, and I was blown away by the friendly team and the quality of the products on offer. If you get the chance to check it out, you will leave with a smile on your face, guaranteed!

 

Written by Chris Bedford

www.hooglytea.com

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A Flask Of Freedom

A Flask Of Freedom

After months of restrictions, at the time of writing, the country is cautiously opening up. What a long, arduous stretch it has been! Things we used to take for granted have become like a vaguely familiar dream: heading to the shops, meeting someone for a chat, hitting the gym. But now many of the things that brought us a sense of normality and joy are slowly returning, and we can look forward to more freedoms coming our way, should everything go as planned.

What are you most looking forward to doing? Personally, I can’t wait to get a haircut. My wife has done a commendable job with my electric beard-trimmer, and while my hair looks OK with a ‘grade zero’, when it grows back, I look a little like a Lego man with a clipped-on wig. Which is fine when you’re locked down and not seeing anyone—but now I’m about to be viewed in public again, the experts will need to take a good look at my barnet! And I’m also looking forward to getting my ear hair removed by flaming tabs as they do at my barbers. There’s always an accompanying sense of smug satisfaction that I survived the experience without crying.

The opening of gyms is also a most welcome change. I’ve managed to keep myself fairly healthy over the lockdown, but there’s only so many times you can do the same jogging routes—or run up and down the stairs like there’s an emergency—without getting a little weary of the same old routine. It will be wonderful to take a dip in the pool once again, and perhaps try some weights. I can also resume my new-found love of racket sports, although I have much more enthusiasm than I do ability, but it’s certainly a more pleasurable and competitive way to keep fit than trying to beat my personal best time  to the local Tesco and back. 

Tesco, Tesco. The little trooper soldiering on throughout the crisis. A big shout-out to those brave and inspirational workers who kept us fed and watered throughout the pandemic; they really are heroes who deserve all the praise and plaudits that they get. But it will be nice to see another shop. Any other shop. And it will be nice to browse. Such an odd thing to miss, when so much has been taken away, but the ability to breeze freely in sections and shelves, unmolested by online ads or emails, seeing how items actually look in real life, gauging how they would look in your hand, or your living room, or your wardrobe. Don’t get me started on bookshops. Browsing was invented for bookshops, or vice versa, and there is nothing quite like the smell and the feel of physical books, combined with the sea of spines that sit tantalising on the shelf, urging you towards your next literary treasure or discovery. I know I have to budget. I really do. But it’s been so long.

So long since we sat outside and had a pint together. Sharing our stories, our highs and lows, with the ones we love and cherish, enjoying something tasty—maybe even a little naughty—that we haven’t had to prepare. Even though it might be a bit chilly on some days, the return of outdoor hospitality is a welcome boost for both punters and owners, and a great barometer of how far we’ve come, and of all the sacrifices we’ve made, and the liberties these sacrifices have earnt. If cheesy chips don’t help put the last year behind us, then what will?

Well, Hoogly tea, for a start. If you’re not going to the pub, but you are meeting friends of family outdoors for a chat, a walk or a picnic, then fill up a flask with one of our warming and delicious brews, and enjoy the mindful tranquillity that Hoogly does best! You can’t go wrong with our broad and eclectic collection, including traditional teas, herbal blends and even hot cocoa! We aim to put a smile on your face with every sip, and what better way to celebrate the easing of restrictions that to enjoy a cosy cuppa in the midst of nature?! While the air is still nippy, we heartily recommend Around the Fire Oolong tea, a warming and smoky combo of tea leaves and spices, licked by the flames of safflower and crushed chilli to keep you fiery while everyone around you adds extra layers. Or how about Earl Grey black tea, our Hoogly riff on a classic brew, balancing Sri Lankan leaves with bergamot oil, complemented by a cheeky twist of lemon peel and orange blossom. This is my personal favourite of our collection: a dependable and delicious old friend that always hits the spot. Perfect to enjoy on your own, but equally fun to share. Just keep a firm grip on your box of teabags—once your friends get a taste, they’ll be after more!

So that’s it, tea lovers! Until next time, stay safe and be Hoogly to each other!

Written by Chris Bedford

www.hooglytea.com

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