At Hoogly, we’re very proud of our cosy and mindful philosophy of Hygge as it offers us an easy way to keep life’s stresses and hardships at bay, teaching us to stay connected our friends and family—and to the places and things we love the most. Hygge is a compassionate ethos; an ethos that asks us to be kind, not only to those around us, but also to ourselves. It is an ethos that appreciates the simple pleasures of nature and the beauty of the outside world—whilst not forgetting the joy of fluffy socks and a soft pillow. It is an ethos of light chit-chat over a cup of tea and indulgence in the sweeter things in life without fretting about the consequences. Most importantly, Hygge is easy to follow and anyone can do it!
We’re always on the lookout for other philosophies that go hand-in-hand with Hygge, and we’d like to give a shout-out today to the roughly 3.5 million vegans in the UK! We know there are a lot of vegans out there who enjoy our cosily crafted teas, and we’d thought we’d talk a little bit about veganism for those who might be interested in giving it a whirl!
Put simply, veganism is living and eating, as close as practically possible, in a way that excludes any form of cruelty or exploitation of animals for food, clothes or any other reason. Around 60 billion land animals and over a trillion marine animals are used and killed as commodities per year for human consumption, and vegans wish to move away from this system and help steer humanity towards a more compassionate, plant-based alternative. A vegan’s diet, therefore, includes a rich and diverse combination of fruits, vegetables, grains, nuts, beans, seeds and pulses—prepared in a mind-blowing number of combinations so that you’ll never get bored. Pretty much all of your favourite foods (pizza, cake, curry and pasties—to name but a few!) can be recreated with plant-based ingredients. There are a huge amount of recipes and cookbooks out there now to inspire you and help you create delicious and nutritious recipes—so what are you waiting for? …Oh, more good reasons to be a vegan. OK…
Vegans also wish to raise awareness of the environmental burden of animal products, namely the large amount of crops and water needed to feed the animals and the other costly processes involved in transportation from farm to fork. A plant-based diet requires only one-third of the land needed to facilitate a dairy or meat diet, which in turn could help reduce the strain on human resources around the world, especially in poorer parts of our global community.
There’s also evidence that shows a plant-based diet is beneficial for your health, with the core food-types being rich in fibre, vitamins and minerals. There has been some research that suggests vegan diets are linked with lower cholesterol and blood pressure, as well as lower rates of type 2 diabetes and heart disease.
If you’re thinking about trying veganism, follow our Hoogly tips for long lasting success:
-Don’t rush! It’s quite a big change to implement, so take it one step at a time. Maybe start by cutting out milk and cheese and go from there. Better to ease your way in than to plunge into the deep end and wonder why it didn’t work out!
-Expect the unexpected! Some people have odd reactions to your choice, including comments that can be less than kind or understanding. Don’t be rattled, however. It’s their problem, not yours!
-Hit the high street! Most big restaurants now have delicious vegan options so you can take your lifestyle on the road with confidence. Whatever your tastes, there should be something there for you!
-Network! Find other vegans on social media and get support, hint and tips on recipes, and a platform to share your fun vegan experiences. Your input may also plant a seed for others!
-Remember why you’re doing it! On a day where everything is a bit of a struggle, remember why you chose to make the change—your compassion and concern for animal welfare and making a difference with the environment. And if that doesn’t work, flip the kettle on and chill with one of our cosy teas. You’ll be back to yourself in no time!
There are loads of tastes and flavours to choose from, including sweet treats such as Chocolate Brownie, Danish Pastry and Apple Strudel; fabulous fruity fun, including Spiced Orange, Berrylicious and Lemon & Ginger; and exotic discoveries, such as Rhubarb & Vanilla, Marzipan Rooibos and Sparkling White tea. All of these carefully crafted—and vegan!—mugs of joy will wash away the crazy, fast-paced hubbub of modern life, transporting you to a place of mindful tranquillity and keep you coming back for more.
Thanks for reading and good luck with any changes you make with your lifestyle! We’re always here with a cuppa if you want to tell us all about it!
Written by Chris Bedford