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Stay Hydrated With Hoogly Teas :)

Tea is one of the most popular beverages in the world, enjoyed for its flavour, warmth and potential health benefits. A common question many people ask is whether tea actually helps with hydration, especially since it contains caffeine. The good news is that for most people, tea can absolutely contribute to daily hydration.

Tea and Hydration

Tea is made primarily from water, which means it provides fluid that helps the body stay hydrated. While some teas contain caffeine, the amount is generally not high enough to cause a net loss of fluids. Research has shown that moderate consumption of caffeinated beverages, including tea, contributes to overall fluid intake rather than causing dehydration.

Does Caffeine Cause Dehydration?

Caffeine has a mild diuretic effect, meaning it can increase urine production. However, the caffeine levels found in most cups of tea are relatively low compared to coffee or energy drinks. For regular tea drinkers, the body often adapts to caffeine, reducing its diuretic impact.

As a result, the water content in tea more than compensates for any small increase in fluid loss.

Types of Tea and Their Hydration Benefits

Black Tea

Black tea contains moderate amounts of caffeine but still contributes to hydration. It can be a flavourful alternative to plain water throughout the day.

Green Tea

Green tea typically contains less caffeine than black tea and offers antioxidants that may support overall health while helping meet hydration needs.

Herbal Infusions

Herbal teas are naturally caffeine-free, making them an excellent choice for hydration. Popular options include chamomile, peppermint, and rooibos tea.

White Tea

White tea has a delicate flavour and relatively low caffeine content, making it another hydrating beverage option.

Conclusion

Tea can be a valuable part of your daily hydration routine. Whether you prefer black, green, white, or herbal varieties, tea provides fluids that help your body maintain proper hydration. While caffeine is often associated with dehydration, the levels found in most teas are not sufficient to outweigh the hydrating effects of the water they contain. Enjoying tea throughout the day can be both a refreshing and hydrating habit.

With over 70 blends to choose from stay hydrated with hooglytea.com :)

Posted on June 07, 2026

Tagged: afternoon tea, black tea, Chinese Pai Mu Dan white tea, drink well, health benefits in tea, herbal infusions, Hydration, stay hydrated

A Lolly Good Idea

I don’t know if you’ve noticed, but it’s a bit…warm. As I write this, I’m melting into my leather sofa, three cups of water at my side, a cold flannel wrapped around my forehead like the headband of a 70s tennis player. As I look up over my monitor, I can see the dog sitting in a shaded corner of the garden, trying to dig out some carrot and chicken from his rubber Kong toy. Just watching him makes me feel weary. I know this sounds a little pathetic, but I’m just one of those people that don’t do very well in the sun. It’s almost certain that perched on a branch in some long-lost part of my family tree lies a Factor 50 vampire. (I also don’t like garlic and am vulnerable to stakes through the heart) At the merest hint of sunlight my body shuts down and my skin begins screaming for mercy. If I look outside into dazzling sunshine without sunglasses for more than ten minutes, I get a whopping headache that is unacceptably tough to shift.

So, you won’t be surprised to learn that when I discovered we were about to experience a heatwave—and possibly the hottest day ever—I wasn’t racing to don my Speedos and blow up my flamingo dinghy for a day at the beach. In fact, the most enthusiasm I could summon was an obsessive impulse to check my weather app every fifteen minutes to see if the forecast had all be some incredible hoax or mistake. When it became clear that there weren’t great blizzards piling in from the north, I finally resigned myself to a few days of stickiness, irritability and lack of movement.

But every cloud has a silver lining.

The one thing that always puts a smile on my face when the sun is baking down is the refreshing joy of indulging in Hoogly Iced Teas and Lollies! …And you thought we were all about hot, mindful, cosy masterpieces! Think again, tea lovers! Hoogly has a deliciously Danish answer for everything that life throws our way, including temperatures creeping up the mid-thirties. Our summer sensations our so easy to make; all you need to do is:

Pop four Hoogly Tea Bags in a 1 litre jug.
Add boiling water until the jug is a third full.
Brew for 5 minutes.
Put some cold water in until the jug is two-thirds full.
Add some ice and refreshing fruit for extra pazazz!

The perfect iced tea!

The hard part is choosing which of our amazing teas to select for your icy brew! But don’t fear, as ever, we’ve come up with a few suggestions to help you out this summer.

It doesn’t hurt to invert! A tea that usually warms the cockles will provide the perfect chill-out experience in its iced form: Apple Strudel Greet Tea! This classic combination of juicy apples and sweet spices is as refreshing as a dip in the pool, with a tantalising taste that make a splash and lures you back time and again!

For those who are after a zinging brew full of summer zest, then we highly recommend Citrus Bloom Herbal Infusion. Bright citrus notes sing in harmony with a melodious trio of peppermint, rosemary and sage, while fennel seeds add a twist to your icy treat!

And who could resist the cup of liquid luxury that is Marzipan Rooibos?! This rich and indulgent flavour is a perfectly elegant way to cool down in a heatwave, combining almond pieces with mallow flowers and vanilla pieces. Once you’ve taken a sip, you’ll forget the sweat and decompress from the stress!

If Iced Teas don’t work for you, then why not delight your family and friends with some luscious lollies? Simply brew your bags for twice the usual time, pour the contents into a mould, and then leave in the freezer overnight!

Kick off your sunbathing session with Spiced Orange Herbal Infusion. Our riff on the classic flavour is a beautifully balanced combination of fruit and mulled spices, treating Hoogly lovers young and old to a dazzling new way to enjoy the sunshine.

Or how about the extremely grown-up, extraordinarily luxurious Apricot Blossom White Tea? A lolly for those who are taking life slow and enjoying the moment. A lolly that is a treat for the adults while the kids are off playing and you can have ten minutes to put your feet up. A complex mix of Chinese Pai Mu Dan and crisp green tea, drenched in sunny, ripe, soft stone fruit flavours, frozen to perfection to treat you something gloriously Hoogly.

That’s it for this time, sun-lovers. As the temperatures rise, remember to stay hydrated, wear sun cream and, most importantly, be Hoogly to each other!

Written by Chris Bedford

www.hooglytea.com

Posted on July 17, 2022

Tagged: cool drinks, fruity, iced, iced tea lollies, iced teas, lollies, make ice tea, natural, refreshing drinks, stay hydrated, tea, vegan