FLASH IN THE JAN?
Another new year is upon us. A chance to reflect on another surreal and unusual period in the shadow of a global pandemic. A chance to look ahead to better things on the horizon. What does 2022 hold for you? Some of us like to make detailed plans; others like to blow with the breeze. Some of us look to make small improvements in our life and wellbeing; others aim for wholesale and irreversible change. Which brings us to the topic of New Year’s Resolutions. The perfect opportunity to map out a strategy for the coming weeks; a blueprint of how we envisage this new version of ourselves. Let’s be honest here, though: most of our lofty goals get benched after a few days or weeks. Quit social media. Drink less. Lose weight. We’ve all given it a go at some point. We’ve all had varying degrees of success. But this year, perhaps, we can adjust our aims so as to get closer to 100% Resolution Compliance. Small is the new Big. Sustainability is everything. 2022 You is going to nail this!
So, what sort of goals should we be setting in order to achieve glorious victory? Here are a few ideas for long-lasting, life-enhancing, still-going-by-summer resolutions.
- Give someone a compliment every day. Spread positivity and make someone feel better.
- Read a book every month. It’s good for your brain, improves focus and reduces stress!
- Jot down something you’re grateful for at night. What a lovely precursor to head-meeting-pillow.
- Drink water: It makes every single part of you work better. Think what a plant looks like when it’s not watered and imagine this as your body and brain. Hydrate—feel great!
- Let go of grudges. Allow them to float away like a balloon. You’ll feel lighter and happier and better able to cope with what comes your way.
- Send handwritten letters. It’s such a sweet, novel thing to receive. You will make someone’s day, perhaps even reach someone who you haven’t connected with for a while. And the act of writing is truly mindful.
- Avoid negative people or complainers. This is a tricky one, but giving mood-hoovers a wide berth will positively impact you in more ways than you think.
- Listen. Allow others time and space to get their point across without interjecting. Really listen to what they are saying and take a moment to absorb the point they have made. They will appreciate it, just as you will in return.
- Don’t check your email—for a whole day. This can apply to WhatsApp and other Social Media too. It won’t hurt you. In fact, it might just make you feel a whole lot calmer, happier and more focused.
- Clear your clutter. Research indicates (and experience tells us) that being surrounded by mess is stressful. It’s like your brain is absorbing all the future chores it has ln the agenda and storing them like stone anchors in your mind. Which pushes out all the good stuff, like tranquillity, concentration and contentment.
- Drink more Hoogly Tea. Well, this goes without saying, doesn’t it?! We are all about the Hygge: fluffy socks, candlelight boardgames and sweet treats. Doing all the things that make you happy, and none of the things that make you upset. Our teas encapsulate this delightful Danish ethos, offering a huge range of tantalising treats, which smell as delicious as they taste.
Looking for something new for January? Why not indulge in our elegant Luxury Hot Cocoa? This is the ideal way to stay warm and cosy in the dreary depths of winter, providing a delectable sweet and creamy taste with subtle undertones. With all your resolutions to keep up, you have to be naughty somewhere, right…?
Or how about Turmeric Twist? This dazzling delight brings a touch of sunshine and summer direct to your tastebuds, brightening up your day and your mood. Equal parts earthy and sweet, combining a citrus twist and a hint of mint, there is something for everyone in this cup of Hoogly hugs!
For those who like something extra special: allow us to introduce White Choc and Chilli white tea! Creamy and sweet with a little heat, this Chinese tea is combined with cocoa shells, apple pieces, rosehip and chilli to create a wonderful blend of aromatic tones, perfect to pick you up from the January blues!
That’s it for now, Hoogly fans. Stay safe, good luck with your resolutions and keep drinking tea!
Written by Chris Beford
www.hooglytea.com