Hoogly Blogs / mindfullness

Greetings Hoogly fans! As I write this, the country is in the grip of a mini heat-wave, with temperatures in some parts soaring to over 30⁰. This wonderful exhibition of sunshine, however, can leave us a little hot under the collar, to say the least, so I thought I’d spend some time thinking about one of my favourite—and most refreshing—past-times: the simple joy of swimming!

Historical evidence has indicated that swimming was enjoyed as early as 2500 BCE in Egypt, and later in Assyria. In ancient Greece and Rome, swimming was part of military training and education for males. The Romans built pools, distinct from their famous baths, and Gaius Maecenas is thought to have constructed the first heated pool. 

In Asia, swimming appears to date back to the first century BCE, with evidence  found of races taking place throughout the region. In 17^th century Japan, compulsory swimming lessons in schools were implemented by Imperial edict. 

In Europe in the Middle Ages, a lack of swimming activity seems to be evidenced by the fear of infection and epidemics spreading through close contact in water. Later, in the 17^th century, there are reports of swimming at British seashore resorts, in conjunction with water therapy. In the 19^th century, however, swimming increased in popularity both recreationally and for sport. By 1837, when the first swimming organisation was formed, London had six indoor pools, each with diving boards. 

The first swimming championship was held in 1846 in Australia and then annually thereafter. Competitors had to race over 400 metres. Swimming was included in the modern Olympic Games from their inception in 1896. Events were originally men-only, but women were brought into the fold in 1912. Some of the first events were a little odd compared to contemporary conventions: in 1900, when the event took place in France’s river Seine, competitors had to climb over a pole and a row of boats before swimming under them! When official body FINA took over, the races were codified and simplified, with strokes being reduced to crawl, breaststroke, backstroke and butterfly. 

You don’t have to be an Olympic swimmer, of course, to feel the benefits of exercising in the water. Swimming is an excellent workout, requiring the movement of the entire body against the resistance of the water. Amongst other great benefits, swimming can:

-Keep you heart rate up whilst taking impact stress off the body. 

-Increase endurance, cardiovascular fitness and muscle strength. 

-Help keep you at a healthy weight.

-Be good for your heart and lungs.

-Tone muscles.

-Improve posture, coordination and balance.

-Improve flexibility.

And it’s not just the body that benefits from swimming. This form of exercise can be extremely peaceful and relaxing, immersing yourself in water can be a truly mindful experience, as well as being incredibly refreshing and invigorating on a blazingly hot day. Swimming is also well known to alleviate stress, and is available at a multitude of places such as beaches, lakes and rivers, offering the calming beauty and soundtrack of nature. (You must always take care to ensure that the environment you are swimming is safe, however.)

Once you’ve finished your revitalising dip, you’ll need a tasty treat to keep the refreshment topped up! Hoogly heartily recommends Citrus Bloom herbal infusion! This bright and beautiful brew combines summery citrus with the lively trio of peppermint, rosemary and sage, topped off with a scattering of fennel seeds. Equally delicious as a cuppa, an iced tea or a lolly, this sun-kissed sensation is perfect to dive into for the hot weather!

Or how about a firm customer favourite: Raspberry Liquorice and Lavendar black tea? Make a splash this summer with this dazzling combo of sharp raspberries and super-sweet liquorice root, sprinkled lovingly with lavender for a fresh, floral twist. So delicious you’ll want to fill the pool and swim in it!

That’s it for now, Hoogly fans. Remember to stay safe in the sun and drink lots of water—but save some room for our luxurious and mindful cuppas—the perfect treat to spoil yourself as the weather shines and shimmers. 

Written by Chris Bedford

www.hooglytea.com

Greetings Hoogly fans! I hope you are all safe and well. While we are still under the long shadow of the pandemic, I thought I’d share something I’d discovered over the last month that made me sit up and pay attention; something that offered a well-timed shift in perspective, and simply put a smile on my face. As with our company’s beloved Hygge ethos, the Japanese concept of Wabi-sabi provides an inspiring and philosophical way of looking at the world, and—just like Hygge—offers a way of reducing stress and feeling better, even in difficult circumstances.

In essence, the ancient Japanese philosophy of Wabi-sabi seeks to counter the world’s obsession with perfection, trends and the purchase of new and fancy items. It views imperfection as meaningful and valid, and in its own way, beautiful. It offers a way to navigate the unpredictability of life by embracing the idea that all things pass, that what we have now is truly worthwhile, even if it is damaged or worn, as long as we love it, and appreciate it.

Wabi-sabi is a cracked and re-glued vase. It’s a misshapen, homegrown fruit or vegetable. It’s a Lego construction built from a box of leftover pieces. It’s an old floor with scuff marks that echo a life well-lived. It’s a button wonkily re-sewn on an old jacket. It asks us to appreciate simplicity, modesty and imperfection in all its guises. By learning to be content with our lot without yearning for more, we can select what we truly love and need, offering a cheery antidote to a materialistic, mass-produced society.

Wabi-Sabi can help us in our everyday lives, too. It allows us to pause and take a mindful step back from the relentless pursuit of perfection, offering the opportunity to count our blessings and rejoice in the way things are rather than the way they could be. It does not diminish or reject the complexity of life and its trials, but chooses to see life as temporary, incomplete and imperfect. A great example is the Japanese art of kintsugi, in which cracked pottery is filled with gold-dusted lacquer to highlight its age and imperfection rather than concealing it.

By utilizing seven Zen aesthetic principles, including Kanso: simplicity, Shibumi: beauty in the understated and Shizen: Naturalness without pretension, Wabi-sabi can also be used to help curate and shape your home. By following the principle of less-is-more, Wabi-sabi seeks to reduce consumption and lessen the strain on our planet. It allows us to appreciate the natural world around us and encourages us to incorporate long-lasting options like wood, steel and stone into open, spacey decors. If you can’t use these natural materials, then you can always take inspiration from nature in your choice of colours, suiting your mood and personality, and bringing a rustic, humble aesthetic into your life that will enable you to treasure the space around you, and imbibe its transience. By getting rid of unloved or unused items, you allow your most cherished items to flourish and shine, and you increase the tranquillity of your surroundings.

Hoogly fans will be delighted to learn that Wabi-Sabi has roots in a Japanese tea ceremony introduced by Zen monk Murata Shukō, who incorporated simple, plain and imperfect Japanese pottery and utensils into the original Chinese ceremony that was traditionally luxurious and lavish, in order to help guests better appreciate what was in front of them. Whereas guests had previously drunk tea and admired the full moon; Shukō wished them to appreciate a half-moon, or a moon covered by clouds. Shukō did not entirely replace the extravagance of the traditional ceremonies, choosing instead for coexistence, but he is credited as being the founder of the more minimalist Wabi-cha ceremony, which then led to Wabi-sabi.

And to celebrate Wabi-sabi, as well as Hygge, why not indulge in one of our most delicious brews, Apple Strudel, which combines Chinese and Japanese green teas, as well as a gorgeous combination of spices, fruit and petals, giving you a taste of the ancient, as well as a cheeky slice of Danish delight!

Until next time, stay safe, look after each other and try a little Wabi-sabi in your life!

 Written by Chris Bedford

www.hooglytea.com

So, I’m not sure if anyone told you, but Christmas is coming. Looming ominously and gathering size and speed, like the giant rolling ball in Indiana Jones and the Raiders of the Lost Ark. And when it is done, we are most likely to have an influx of stuff. Good stuff. Prezzies, gifts, gestures of goodwill, items from our Santa wish-list. Bag after bag of generosity from friends and family, sitting in our living rooms or on our spare bed, waiting patiently for us to finish our leftover sandwiches and fifth box of chocolates, and maybe also a few naps, before attention is turned back their way, as we try to find a home for all those socks and scarves and underpants; those games and toys and books. Not to mention the fancy and oversized kitchenware and the bathroom smellies. Now I don’t know about you, but in my house, those bags are usually left unattended for a few days before I can summon the energy to find everything a home. This is because, in years gone by, I have been a little bit…how best to put it…messy. I’ve let my tidiness and organisation slide and adopted a policy of ‘that’ll do,’ with a dollop of ‘out of sight, out of mind.’ And, unsurprisingly, when the festive season hits and I add more stuff to an already heaving system, things usually end up going awry.

But there are worse things at sea, right? What’s wrong with a bit of mess? No harm, no foul. Well, actually, there may be something to the old saying about ‘tidy house, tidy mind.’ If we think back to all those moments in our lives when we had a massive clean, I’m willing to bet that nine times out of ten it was a hugely positive experience. Personally, I remember tidying my student digs after weeks (OK, months) of screwed up essays, takeaway pizzas and parties, fuelled by the fear that government agents in hazmat suits were ready to burst through the door and arrest us for crimes against hygiene. And when we were done—weary, sweating and with ten binbags in hand—the place looked amazing and we felt amazing. Being clutter free and clean made us feel invigorated, creative, focussed and happy. We vowed that, from that moment on, we would never be messy again. And we weren’t. For an entire week. And then life happened.

But my point is, tidying works. But we so easily forget. There seems to be a disconnect; the euphoria of being clutter free and relaxed, followed by the gradual accumulation of stuff, and a feeling of underlying stress as a result. It boils down, in essence, to control. If our space is clean and tidy, we feel in control, on top of our tasks, ready to focus on others things. If we are messy, that feeling of control seeps away, creating an ever-increasing feeling of helplessness. Too many rooms, too much grime, too little time. And it’s hard—really, really hard to create change.

But help is at hand. There are now a wealth of writers, bloggers and Instagram stars who dedicate themselves to helping others find the tranquillity and calm that comes from tidiness. Marie Kondo, author of ‘The Life-Changing Magic of Tidying’ offers a wonderfully precise and ruthless ethos to kickstart your cleaning routines. Here are five useful tips from her writing:

1: Does is spark joy? Those items/clothes/books etc loitering in drawers, boxes, cupboards. Do they actively give you proper, smile-inducing, laughter-provoking pleasure? If not, get rid!

2: Don’t let your family see you tidy: Parents, especially, can often try and ‘save’ things from being thrown out. Own your choices, go solo, and if it doesn’t spark joy, you know what to do!

3: Tackle categories, not rooms. For example, deal with all clothes first, then move onto books. It gives you focus and stops you creeping from room to room!

4: Nostalgia is not your friend: Get your blinkers on, people. Don’t be distracted by old photographs, or some pretty rock you found at a beach once, or that blade of grass that Lady Gaga walked on at a festival that one time—focus on your categories and don’t fall down the memory lane rabbit hole, because that’s a perfect way to achieve absolutely zero!

5: Purging feels good. You can give the bulk to charity, or children of friends and family, and the rest can be recycled or put in the bin. You will feel so much lighter, freer, happier and content knowing that you’ve rid yourself of things you neither need nor care for. And, once this stuff is gone, the things that do spark joy are clearly accessible without solving a Krypton Factor puzzle in order to find them!

And…breathe.

Of course, we at Hoogly love the idea of being kind to ourselves. We don’t claim to be the tidiest people in the world (Come on, we make a lot of cakes!), but we do try to follow the Danish ethos of Hygge as best we can, which shares some key themes with Marie Kondo’s books. In Hygge, we seek to fill our lives with the things we love the most: people, food, mementos and places. If it doesn’t bring us cosiness, contentment and happiness, then we say farvel to it—good riddance. Because Hygge is about treating yourself well, spoiling yourself with life’s little luxuries and simple pleasures, and remembering to make a habit of it!

We think Marie Kondo would really dig our Hygge-inspired Hoogly teas. For a start, they are delicious—but they are also crafted with no unnecessary excess—just simple ingredients, well chosen, allowing the scent and taste to speak for themselves.  And not to brag, but our tea boxes are also small, neat and easy to stack! So our kitchen will look pristine… just as soon as we’ve organised all the stray plastic bags, Tupperware, pan lids, bottle tops and recipe books…

So, how about our recommended tea of the week?

Well, what better than a brew that makes you feel cleansed and refreshed inside and out? The cool and classic Chill Out Mint! Our invigorating menthol cuppa not only tastes amazing, but, in some cases, can also aid digestion, freshen breath and ease certain headaches. It’s also naturally caffeine and calorie free, meaning you can enjoy this sumptuous tea without feeling sinful. So simply sit back, relax and let the natural flavour wash over you.

That’s it for now Hoogly fans. Hope you have success in pruning your possessions, and we’ll see you again soon for a nice cup of tea and a chat!

Written by Chris Bedford.

www.hooglytea.com

Nothing says ‘Christmas without the stress’ quite like our Danish ethos of Hygge. The mindful concept basically requires you to act like it’s December all year round, without cramming into rugby-scrum shops to spend all your hard-earned cash on presents for other people. The Danes are masters of Hygge, incorporating it into their daily lives and routines, focussing on the things that make them happy, and ensuring they surround themselves with people or things that bring them joy.

Hygge asks us to cosy ourselves—and our houses—until we’re cocooned in a cotton bud of loveliness that we never want to leave. Fluffy socks, our comfiest lounge pants, soft pillows in our favourite nook of the house to read. Low lamplight and candles, a glass of wine for the bath, a box of chocolates in front of latest TV show. It challenges us to have our friends and family around for giant, homemade feasts and boardgames at any time of the year, not just on specific dates. It urges us to step outside, no matter the weather, and enjoy the world around us in all its glory. To get wet, muddy, snowy, suntanned or sticky. To go for a jog or a cycle, and breathe in the fresh air, noticing the trees, the grass, the sky, and stay fit and healthy so that we can enjoy our Hoogly indulgences even more. Hygge asks us to discover what it is that makes us tick, and to set ourselves like a clock so that we repeat these joyful behaviours day after day. This is why the Danes are some of the happiest people on the planet—and you can be too.

But there is still Christmas to contend with. Sadly, we can’t make it vanish in one swish of a Hoogly wand. However, we can offer you a delightful, delicious and decidedly novel idea for your Christmas gift list this year: our sumptuous range of Hoogly teas! Our tantalising and eclectic range are the perfect present for those hard-to-buy-for friends and relatives, a luxurious and elegantly presented selection that will transport the lucky recipient to a whole new world of taste sensations, at the same time offering all the cosy relaxation of Hygge!

For someone who wants to explore the whole spectrum of our tasty, tranquil treats, why not give them a Hoogly Bag? This is a stylish, branded cotton bag with forty individual wraps of eight different blends, including Apple Strudel green tea, Lemon and Ginger herbal infusion, Chill Out Mint and English Breakfast black tea! It’s a lovely gift for one, but there’s more than enough to satisfy the whole family in this beautiful bumper pack!

For tea lovers everywhere, why not go for a Hoogly Gift Box?! This beautiful and classy box contains 250g of your favourite brew in a lovely glass jar, a five-pyramid tea pod and a branded Hoogly mug! Your friends and family will be thrilled to receive this carefully crafted package that will keep them cosy, calm and joyful throughout the grey early months of the new year!

And for that special someone, pick up a gift that says ‘I think the world of you’ with our Luxury Wooden Box and Bag combo! This tea treasure consists of a gorgeous branded wooden box filled with twenty individual tea pyramids, alongside a cotton bag containing forty wraps. Sixty wraps in total, combining eight different tastes, including Earl Grey, Rhubarb and Vanilla, Classic Green and Cosy Chamomile. Forget flowers and chocolate—this gift will be an unexpected delight this Christmas, giving you a very good reason to escape the cracker jokes and charades by heading to the kitchen and flipping on the kettle!

Whatever you get up to this December, don’t forget to give to the gift of Hygge—and make it last all year round!

Written by Chris Bedford.

www.hooglytea.com