Hoogly Blogs / relax

RELAX

RELAX

After a long day at work, there’s nothing better than kicking your shoes off at home and finally being able to unwind. Everyone has their own ways to de-stress and chill out, but I think most of us would admit that the easiest (and often the most satisfying) thing to do is to slump on the couch with the TV remote and disappear into a good box set or movie. But if you find that Netflix and ice cream doesn’t always get the job done, then why not try a few activities that will make you happier, healthier and more productive in the long run?! 

 

1. Exercise: This might seem like a ludicrous suggestion after a long, draining day in the office, but it is well known that running can keep your brain young, reduce anxiety and improve your mood. If you’re not the jogging type, then try a brisk walk, listening to your favourite podcast or audio book, and burning some calories while you enjoy the fresh air.

 

2. Read: This is a wonderful way to escape the worries of everyday life, plus it has the added benefits of helping to improve your memory, reduce stress and increase your attention span. Try a genre or style that you normally wouldn’t choose, and you’ll be surprised what exciting surprises the literary world has to offer!

 

3. Cook: Some people (myself included) find cooking incredibly stressful, but for others, following a recipe and measuring out ingredients is an extremely therapeutic hobby, boosting creativity, mood and a sense of control. Plus, you (hopefully) end up with something delightful at the end of the process, preferably something big and cakey.

 

4. Clean: Another counter-intuitive suggestion, but this chore can actually work wonders for your mental health. Tidying, organising and decluttering your personal space allows you to view your home as more restful, clearing out the chaotic thoughts that can often mirror the environment around you.

 

5. Journal: There are many benefits to journaling, including organising your thoughts, helping to purge your mind of repetitive thoughts or anxious feelings, and better understanding yourself and your emotions. The act of writing is itself mindful: even if you’re only drawing simple shapes or letters, it’s a nice way to focus your concentration, noticing the way the pen or pencil interacts with the paper, paying attention to how you feel as you create, and allowing yourself to enjoy the moment.

 

6. Digital detox: It’s always a good idea to ration your screen time, but especially so after a hard day of checking emails and conjuring spreadsheets. It’s important to cut off from the working day where possible, allowing your mind to have the rest it deserves, and focussing on the people and things around you. Do this often enough, and you may find that your mood improves, as well as your sleep, leaving you feeling more refreshed and ready to face the working day.

 

7. Drink a cup of Hoogly tea. Obviously, we’ve saved the best for last! Having a cuppa after work is one of life’s great pleasures, but at Hoogly, we take things to the next level, providing a relaxation sensation that is hard to match! Our teas are lovingly crafted with your mindfulness as our top priority, allowing you to unwind in luxury, enjoying our scintillating scents and tantalising tastes. With this is mind, allow us to present a glorious pick-me-up for the autumn months: Tiramisu black tea! This Italian-inspired masterclass is an indulgent blend of Sri Lankan black tea, coffee beans and cocoa, dazzling your senses with a rich and creamy taste that will soften the blow of the shortening days and reluctant sun. 

 

That’s it for now, Hoogly fans. Keep a look out for the Hoogly Tea Lodge in Preston Park, opening soon to offer the people of Sussex (and beyond) their fix of beautiful brews, classic cakes and a gorgeously laid-back atmosphere packed with Hygge charm. I was fortunate enough to be invited for a sneak preview of the venue, and I was blown away by the friendly team and the quality of the products on offer. If you get the chance to check it out, you will leave with a smile on your face, guaranteed!

 

Written by Chris Bedford

www.hooglytea.com

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A Flask of Freedom

A Flask of Freedom

As I write this, the evening sun is painting the garden gold, and the sky is a perfect, limitless blue. There is a gentle breeze caressing my face and the enthused chitter of birds from hedges and bushes. From the neighbour’s garden, a sprinkler swivels and whispers as it shoots out a misty haze. At the back of the neighbour’s yard, they have a pond, where a loved-up pair of ducks have just produced eleven chicks, little bundles of fluff who follow their parents about with adorable clinginess, as Mum and Dad quack aggressively at any perceived threat. On the TV, another match from Euro 20/21 is about to start, the second of three today, following England’s opening win. This is a decidedly lovely day.

Alas, Freedom Day has been postponed—we have one last push to get back to normal—but, on a day like this, I don’t feel as though I can complain. As it stands, things feel nice and Hoogly. The dog is chewing the plastic washing liquid cup, because it was there, and my wife is reading a novel about a husband who lies and cheats and then tries to kill his Mrs, which I try not to take personally. The only thing that’s missing from this scenario is something refreshing. Something delicious to accompany this glorious weather. Something simple, straightforward and moreish.

I expect you’ve guessed that I already have the answer to this conundrum! Yes, it’s none other than Hoogly’s dazzling selection of Iced Teas!

To make a family-friendly and summery iced tea for four, do the following:

 

  • Place four Hoogly Tea Bags in a 1 litre jug.
  • Add boiled water until the jug is a third full.
  • Brew for five minutes.
  • Pop some cold water in until the jug is two-thirds full.
  • Add some ice and fresh fruit for extra pazazz!

 

Now for the fun part: which Hoogly blends to use for your cosy cup of chill?

 

For a bit of zest and fire, why not start off with Lemon and Ginger herbal infusion? This energising customer favourite tastes like sunshine and smiles, and can be ratcheted up a few levels by adding lemon zest and grated ginger!

 

For a playful party piece, why not bring out Berrylicious herbal infusion? Bursting with beautiful berries, this dynamic drink builds to a fruity crescendo, before giving way to the rich, caramelised notes of dandelion root. To be especially fancy, add strawberries and raspberries, and you’ll have a sweet sensation that will thrill your family and friends!

 

For a cooling, calming alternative, why not try Chill Out Mint herbal infusion? This invigorating menthol cuppa is especially good for those who have overdone it at the barbecue, offering a soothing fix for full bellies, whilst giving you a fresh and bracing way to unwind and relax after a hard day’s sunbathing.

 

If Iced Teas are not your…um, cup of tea…then why not try a cheeky Hoogly lolly?! We’ve got the perfect flavours to make this traditional treat work: simply brew your bags for twice the usual time, pour the contents into a mould, and then leave in the freezer overnight!

 

For a bit of traditional Hoogly charm, why not try Danish Pastry Rooibos? This riff on the Danish national treat creates a sumptuously sweet lolly, with a chocolate and cinnamon scent, and a cheeky pastry taste!

 

Our next succulent summer sensation is Raspberry, Liquorice and Lavendar black tea! Sharp raspberries combine with super-sweet liquorice, sprinkled with lavender flowers for a flesh and floral twist. Pick this one out the freezer when you want a delicate and delicious treat that will thrill your taste buds!

 

Our final lolly-licious pick is Baked Apple Chai black tea! The Sri Lankan base flavour is overflowing with the combined charms of apple, ginger, cinnamon, and cloves, giving you an exotic frozen adventure! This one is perfect for the grown-ups amongst you, full of subtle charm and elegance, ideal for dishing out to guests on those baking summer afternoons.

 

That’s it for this time, sun-lovers. As freedom approaches, remember to stay hydrated, wear sun cream and, most importantly, be Hoogly to each other!

Written by Chris Bedford

www.hooglytea.com

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Wabi-Sabi

Wabi-Sabi

Greetings Hoogly fans! I hope you are all safe and well. While we are still under the long shadow of the pandemic, I thought I’d share something I’d discovered over the last month that made me sit up and pay attention; something that offered a well-timed shift in perspective, and simply put a smile on my face. As with our company’s beloved Hygge ethos, the Japanese concept of Wabi-sabi provides an inspiring and philosophical way of looking at the world, and—just like Hygge—offers a way of reducing stress and feeling better, even in difficult circumstances.

In essence, the ancient Japanese philosophy of Wabi-sabi seeks to counter the world’s obsession with perfection, trends and the purchase of new and fancy items. It views imperfection as meaningful and valid, and in its own way, beautiful. It offers a way to navigate the unpredictability of life by embracing the idea that all things pass, that what we have now is truly worthwhile, even if it is damaged or worn, as long as we love it, and appreciate it.

Wabi-sabi is a cracked and re-glued vase. It’s a misshapen, homegrown fruit or vegetable. It’s a Lego construction built from a box of leftover pieces. It’s an old floor with scuff marks that echo a life well-lived. It’s a button wonkily re-sewn on an old jacket. It asks us to appreciate simplicity, modesty and imperfection in all its guises. By learning to be content with our lot without yearning for more, we can select what we truly love and need, offering a cheery antidote to a materialistic, mass-produced society.

Wabi-Sabi can help us in our everyday lives, too. It allows us to pause and take a mindful step back from the relentless pursuit of perfection, offering the opportunity to count our blessings and rejoice in the way things are rather than the way they could be. It does not diminish or reject the complexity of life and its trials, but chooses to see life as temporary, incomplete and imperfect. A great example is the Japanese art of kintsugi, in which cracked pottery is filled with gold-dusted lacquer to highlight its age and imperfection rather than concealing it.

By utilizing seven Zen aesthetic principles, including Kanso: simplicity, Shibumi: beauty in the understated and Shizen: Naturalness without pretension, Wabi-sabi can also be used to help curate and shape your home. By following the principle of less-is-more, Wabi-sabi seeks to reduce consumption and lessen the strain on our planet. It allows us to appreciate the natural world around us and encourages us to incorporate long-lasting options like wood, steel and stone into open, spacey decors. If you can’t use these natural materials, then you can always take inspiration from nature in your choice of colours, suiting your mood and personality, and bringing a rustic, humble aesthetic into your life that will enable you to treasure the space around you, and imbibe its transience. By getting rid of unloved or unused items, you allow your most cherished items to flourish and shine, and you increase the tranquillity of your surroundings.

Hoogly fans will be delighted to learn that Wabi-Sabi has roots in a Japanese tea ceremony introduced by Zen monk Murata Shukō, who incorporated simple, plain and imperfect Japanese pottery and utensils into the original Chinese ceremony that was traditionally luxurious and lavish, in order to help guests better appreciate what was in front of them. Whereas guests had previously drunk tea and admired the full moon; Shukō wished them to appreciate a half-moon, or a moon covered by clouds. Shukō did not entirely replace the extravagance of the traditional ceremonies, choosing instead for coexistence, but he is credited as being the founder of the more minimalist Wabi-cha ceremony, which then led to Wabi-sabi.

And to celebrate Wabi-sabi, as well as Hygge, why not indulge in one of our most delicious brews, Apple Strudel, which combines Chinese and Japanese green teas, as well as a gorgeous combination of spices, fruit and petals, giving you a taste of the ancient, as well as a cheeky slice of Danish delight!

Until next time, stay safe, look after each other and try a little Wabi-sabi in your life!

 Written by Chris Bedford

www.hooglytea.com

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